1. Reduce the fat in your preferred dishes.

Believe it or not, there actually are some basic replacements for cookie recipes that will certainly reduce the fat, yet keep the flavor. But these substitutions may not help all recipes. Some low-fat and also fat-free components don't stand up extremely well to heat; some have various amounts of water which can influence the texture of your cookies. Sometimes using cake flour instead of all-purpose flour can help with cookie tenderness.

You'll need to experiment a little bit to get the most effective outcomes-- however it can be well deserving!

Here are some replacements to decrease the fat (or the amount of saturated fat) in your favorite cookie recipes:

Instead of butter or margarine: make use of light butter, fat-free cream cheese, and even applesauce (you may require to decrease the quantity of liquid in other places in the dish).

Instead of shortening: use butter or margarine or light butter.

As opposed to an egg: make use of an egg substitute (quantity as suggested on label) or 2 egg whites.

Rather than chocolate chips: utilize mini-chocolate chips.

As opposed to chocolate: make use of bitter cacao powder (3 tablespoons for 1 oz. delicious chocolate) as well as 1 tablespoon canola oil.

As opposed to nuts: utilize crunchy rice cereal.

Instead of peanut butter: utilize a reduced-fat peanut butter.

As opposed to entire milk: utilize skim milk.2. Lower the quantity of sugar required in your dish by concerning one-third. This can usually be done without influencing the taste or appearance.

3. Use choices to granulated sugar. Below are some suggestions:

Honey. 

Use 3/4 mug plus 1 tbsp honey instead of 1 cup sugar; decrease various other fluid ingredients by about 2 tbsps. Cookies made with honey will have a tendency to brownish faster.

Fruit juice focuses. 

Usage 3/4 cup of fruit juice concentrate (apple juice and orange juice concentrates are good) for every single cup of white sugar; decrease other liquid components by 3 tablespoons.

Molasses. 

Use 1-1/3 mugs molasses for 1 cup sugar; reduce other fluid active ingredients by regarding 5 tablespoons. Your cookies will certainly look darker and also might not taste as sweet.

Syrup.

Usage 3/4 mug maple syrup for 1 cup of white sugar; lower various other

fluid components by 3 tbsps.4. Usage sugar-free replacements. There are sugar-free variations of many prominent items. If a dish asks for jam or chocolate, as an example, try making use of sugar-free versions.

5. Use artificial sweeteners with sugar. Notification I didn't say use artificial sweeteners RATHER THAN sugar. You do not want to get rid of sugar completely, due to the fact that it plays a crucial role in maintaining your cookies tender and also moist. But you can use sweetening agents WITH sugar to minimize the quantity of calories. For ideal outcomes, attempt half-and-half (for example, if your recipe asks for 1 mug of sugar, use 1/2 mug of sugar and 1/2 cup of an artificial sweetener).

Artificial sweeteners that are suitable for cooking include saccharine (Wonderful and also Low ®); acesulfame potassium (Sunette ® or Sugary Food One ®); and also sucrolose (Splenda ®)

 Aspartame (Equal ® and also Nutrasweet ®) is bad for baking, but can be made use of in no-bake cookie recipes.

For all artificial sweeteners, make certain to read the label for sugar substitution suggestions.

Keep in mind that your cookies might often tend to cook faster with some artificial sweeteners, so keep an eye on them.

6. Spray cookie/baking sheets gently with veggie food preparation spray rather than oiling them with shortening or butter.

In recap, these ideas will take some trial and error on your part. But with a little experimentation and imagination, you can make your vacation cookie baking a healthier, yet still delicious practice!