Why Do We Crave What Is Bad For Us?

The old saying that if something is delicious it has to be fattening has a lot to answer for. Take any listing of preferred foods, there is little doubt that the majority will be things that are unhealthy for us. We naturally hunger for foods that, on balance, are not the best alternative for us-- they are harmful, do not have nutrition and usually they do not actually fill our bellies effectively-- yet we maintain returning, for whatever reason. Why DO we crave foods that are unhealthy for us?
There is no question that there is a certain charm to food that is not especially healthy. That charm is not always in the way the food tastes. Sometimes it is a convenience thing-- if you're at a football game the

 chances are that the alternatives for a snack do not consist of a healthy covered dish, yet will consist of hamburgers, hotdogs and also numerous other foods that will not do your midsection a lot of justice. Often it can be something as straightforward as the way a food smells-- discover somebody that does not delight in the smell of fried onions and you may just have discovered alien life.
As commonly as not, we simply long for the unhealthy food due to the fact that it is simple. We're used to it, we do not require to take a seat to consume it or combine it with simply the right side dish. It's easy and also it tastes great. What we need to do is to get to the point where we discover a healthy and balanced alternative to be just as convenient. For many people, the most effective choice in this instance is a sandwich-- just as lengthy as there is not excessive butter on it, anyway!

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